Why am I tired all the time?

They don’t know why though.

- Raw dairy

It's the main fuel source for your brain cells.

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9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

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- Fruits

4. Drink at least 3l of water daily.

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15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

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It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Listen to uplifting music.

- Honey

Hang out with people who motivate you.

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11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

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- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

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6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

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Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

- Red meat

Your gut will thank you.

Cheers!